Emotions are very important in any individual’s life. If we cannot master our emotions, we cannot master our life. They play a big role in our everyday life and in the things that we do and why we do. Whenever we want something external, it is because we want to fulfill some type of emotion, we want to feel something.
Take a moment, pause and see how they are feeling at the moment. This is called the ‘Purpose Pause’. Many times, we don’t notice how we are feeling, we don’t take the time to explore our feelings and to investigate them. We fail to realize we have the power to shift our emotional state and that is what emotional empowerment is all about.
Start investigating your thoughts. Many of us live in a state of autopilot, we don’t even realize if we are thinking something or not. We tend to keep ourselves occupied with past thoughts and it is like telling the same story again and again or playing the same song again and again. We stop thinking. We forget about the origination of thoughts. The ultimate fact is that we are the creator of our own thoughts.
If you want to improve your thought process and thus improve your quality of life, the first step is to become aware of your thoughts, because if you cannot aware yourself with your thoughts, you cannot change them.
Wayne Dyer, an American philosopher, motivational speaker and an author wrote a book ‘Change your thoughts – Change your life’ in which he talks about the same idea. It really starts with you having a self-talk and changing your thoughts.
Anytime you feel negative ask yourself, what am I thinking? What story am I telling myself?
Just notice the thought, investigate if the thought is a story. Find out for yourself if the story you are telling yourself is true or not.
Ask yourself questions related to your thoughts. The quality of our questions dictates the quality of our lives. Changing your thoughts can literally change the quality of your life.
Practice looking at things differently if you feel like a negative thought has occupied your mind. Do not suppress negative emotions, but when you are in a feeling of pain, try to think from a different perspective. We all have limiting thoughts but we need to work on improving the quality of our thoughts and the first step is to become aware and then investigate and then see what really is true. In the end, replace your original thought with a higher quality thought which is a thought that makes you feel better. It has a profound difference in your life. You will see the difference slowly but it will be very effective.
There is an exercise called the model of human functioning, you can get it by entering your name and email below.
You will find a worksheet on the above-mentioned link. You start at the lower left corner of the page and mention your negative thoughts, you write about how those thoughts make you feel. Then you write about your behavior because of those thoughts. What actions do you take? Then you talk about the outcomes of manifesting these thoughts. After that you write in the upper right-hand corner what is the result that you want? The result could be anything from getting into a relationship to losing weight, to starting a new business or building a website for your business.
Remember your thoughts are not always true. Most of the times they are something that has been formed years ago, that is not serving you now. You can create new thoughts and transform your life.