Can you believe we are already nearing the end of 2014?! We hear that the holiday season is, “The most wonderful time of the year,” but many of us feel like, “It’s the most stressful time of the year.” I know for me, this holiday is particularly challenging for me given lots of changes occurring.. read more →

Nov 14
November 14, 2014

3 tips to be more optimistic

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If I asked you, “Would you like to be happier?” my guess is that you would say “YES,” because even if you’re happy, you could always use a little more happiness. 🙂 There’s no limit to how happy we can be. Isn’t that awesome! Our brains pick up negative information faster than positive information because we are wired to.. read more →

The new workshop date for Busting Through Fear: The Road to Inner Strength is Saturday, November 15th Time: 2:00 – 4:30pm Where: Kula Yoga, Williamsburg, Brooklyn (North 3rd between Wythe Ave. and Berry St.) TO SIGN UP: CLICK HERE Unfortunately, Jillian and I had to postpone the workshop due to the passing of Jillian’s mother. Her mother was sick with cancer.. read more →

Oct 22
October 22, 2014

Ready to find your purpose?

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Do you ask yourself big questions like: Why am I here? What am I passionate about? What am I really good at? What’s my purpose? Is this all there is? How did I end up here? If you’re not able to come up with the answers, you might be feeling frustrated, uninspired and hopeless. I totally.. read more →

Oct 03
October 3, 2014

4 Strategies to Enjoy More

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What if……” “What if I get fired?” “What if he breaks up with me?” “What if I end up alone forever?” “What if I fail?” WHAT IF?! The list of worry’s could go on and on. Thinking about the worst case scenario and what could go wrong, is quite common. In fact, if we aren’t careful.. read more →

Sep 18
September 18, 2014

Stop Worrying, Start Enjoying!

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Last week I led my first Free Call: Transforming Fear into Faith: 3 Key Strategies to Move from Anxiety to Excitement. I have to be honest, I was battling some of my own fears doing something new for the first time. Why? Because the truth is, any time we do something new, we get fearful. The.. read more →

Being pregnant is a beautiful thing and it also comes with a unique set of challenges; just as any change does. It has me thinking about how every single person got here – the same exact way. Isn’t that amazing?! I think so. I also know we all have the same wish, and that is to.. read more →

Aug 26
August 26, 2014

I’m having a baby!

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I’m so excited to share with you that my husband and I are having a baby! My due date is March 4th, 2015. The past couple of weeks have been quite a journey. While it was something I was planning for, the moment I found out I was pregnant, I knew my life was going.. read more →

There are few things that are certain in life, and as much as we love certainty, this thing I’m going to address – most people like to avoid. This topic is something that personally used to freak me out but now it inspires me. Read on. I remember having a break down as a child –.. read more →

Happy Friday! Last week I caught a summer cold. Normally, I experience mild allergies and asthma almost on a daily basis, but when I get a cold it exaggerates it. So, I had to pay the doctor a visit. Before I continue, I want to give you a little background story. When I was in.. read more →