May 19
May 19, 2011

Conscious Creation

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Conscious creation is the act of making conscious effort to create the life you want. It does go deeper than just changing your life, however. Conscious creation actually refers the very act of creating your own reality. One of the tenets of conscious creation is that we each have a separate reality that other people.. read more →

Jan 05
January 5, 2010

Your Mind is an Instrument

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Most of our thoughts are habitual and negative. They are stories about the past and the future. Learn to use your mind and focus your attention on what you are doing. “Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you.. read more →

Nov 23
November 23, 2009

Change Your Attitude to Gratitude

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The holiday season is here and it might make you feel joy, stress or fear. It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and.. read more →

Oct 01
October 1, 2009

Treat Yourself to Spa Deals

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Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →

Aug 11
August 11, 2009

Speedball Fitness Hip Box

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At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →

He was the king of pop.   He had it all – talent, wealth and fame. On the news this morning someone said, “His greatness was perfection.” I want to take a moment to acknowledge Michael Jackson. He was an amazing singer, dancer and performer. He had it all – talent, wealth and fame. Yet,.. read more →

Feb 19
February 19, 2009

Be the Awareness

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“Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.” pg.96 read more →

Apr 02
April 2, 2008

Food For Thought

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Almost everyone carries in their field an accumulation of old, emotional pain. This sensation is what Eckhart Tolle describes as the “pain-body”; the voice in your head that tells sad, anxious, or angry stories about yourself and your life, about other people, the past, future, or even imaginary events. In addition to the movement of.. read more →

“Constant alertness is required to not let the ego take it over. The challenges that come into your lives – either the challenge drags you into old conditioned ego reactions or wakes you up more.” “Everyday that you do – you use small steps. Not look to some future moment that promises some greater fulfillment.. read more →