You may be a bit taken aback by this title. You may even be wondering, Why is an experienced life coach telling me that I can do this whole thing on my own? First off, to clarify, that is not what I’m saying. At all. As someone who has been life coaching NYC clients for years, I can confidently say that life coaches can be extremely valuable for a number of reasons. However, I also honestly believe that we as people have more power than we think. read more →
Cindy Cornell, a leadership and executive coach, came to coaching after an accomplished career in business where she was known for being highly motivated with a strong results orientation. In addition to and perhaps more importantly than helping her coaching clients to achieve measurable results, she helps her clients to lead happier lives. She holds.. read more →
Today, I went to the Kadampa Meditation Center in New York City to see a prominent teacher and buddhist monk give a teaching on the topic of Mindfulness. He explained that mindfulness is being able to insert wisdom into our life moment by moment. He expressed the importance of wisdom teachings and how important it.. read more →
Halloween is here and Sandy is gone! I hope all of you are safe and not too haunted – it’s time to celebrate. Just as we get dressed up on Halloween, we often wear a mask to play different roles in life. We try to shield, protect and hide behind an image or idea –.. read more →
It’s Halloween. Put on a costume. Wear a mask. Pretend to be what you’re really not. Make believe you are who you wish you could be. But the real question to ponder is, what disguise do you secretly wear in your daily life? Psychologist, Robin Reznick, Ph.D., says: “We sometimes wear masks as our shield-to.. read more →
“Your emotions tell you how your energy system is functioning at each moment. They show you at which locations energy is leaving your energy system in fear and doubt and where it is leaving in love and trust. Your job is to identify where energy leaves you in fear and doubt, and change what you.. read more →
“Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the.. read more →
It’s been 8 years since I moved to New York. New York is like the whole world in one place, from little Italy, to Chinatown to the Upper East Side, New York has it all. I remember my excitement when I moved to the city. I wanted to be a part of it. For a.. read more →