As a Coach and seeker (like you), I’m always looking to learn from new leaders, teachers and colleagues. Listening to the experiences of others is how we expand our point of view and explore deeper insights into our own lives.   I’m excited to introduce the beginning of my interview series! I’ll be asking thought leaders in the.. read more →

Oct 01
October 1, 2009

Treat Yourself to Spa Deals

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Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →

Sep 23
September 23, 2009

Turn Over a New Leaf

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As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of.. read more →

Aug 11
August 11, 2009

Speedball Fitness Hip Box

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At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →

Apr 02
April 2, 2008

Food For Thought

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Almost everyone carries in their field an accumulation of old, emotional pain. This sensation is what Eckhart Tolle describes as the “pain-body”; the voice in your head that tells sad, anxious, or angry stories about yourself and your life, about other people, the past, future, or even imaginary events. In addition to the movement of.. read more →

“Constant alertness is required to not let the ego take it over. The challenges that come into your lives – either the challenge drags you into old conditioned ego reactions or wakes you up more.” “Everyday that you do – you use small steps. Not look to some future moment that promises some greater fulfillment.. read more →

Thinking leads to behaviors. Negative thinking effects everything from relationships, to health, money and happiness. When you begin to notice thoughts and your excessive concern with an illusion about the past or the future, you lose your personal power. You create your thoughts and you have the power to change them! The first thing to.. read more →

Mar 18
March 18, 2008

The Background Unhappiness

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“The ego creates separation, and separation creates suffering. The ego is therefore clearly pathological. Apart from the obvious ones such as anger, hatred, and so on, there are other more subtle forms of negativity that are so common they are usually not recognized as such, for example, impatience, irritation, nervousnesss, and being ‘fed up.’ They.. read more →

Mar 11
March 11, 2008

Attached To Labels

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People are attached to things all over the world and living in New York City, where nature isn’t easily found and shopping is- it can be easy to let your thoughts get attached to labels. The first thing that comes to my mind is exclusive designer labels, such as, Prada, Gucci, Fendi, etc. all the.. read more →