FREE 10 MINUTE MEDITATIONS

Dear Meditator,
I am so excited to share with you these 10-Minute Meditations. You can listen to them on your phone or download them on your computer as a tool to use throughout your day.
Keep in mind, one of the key ideas in meditation is that it is a gentle practice.
Enjoy!
xo,

Anna Goldstein

 MORNING MEDITATION: SETTING AN INTENTION

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 AFTERNOON MEDITATION: BECOMING CLEAR

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 EVENING MEDITATION: KINDNESS & GRATITUDE

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 **BONUS MEDITATION: CONNECTING WITH CONFIDENCE**

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