FREE 10 MINUTE MEDITATIONS
I am so excited to share with you these 10-Minute Meditations. You can listen to them on your phone or download them on your computer as a tool to use throughout your day.
Keep in mind, one of the key ideas in meditation is that it is a gentle practice.
MORNING MEDITATION: SETTING AN INTENTION
AFTERNOON MEDITATION: BECOMING CLEAR
EVENING MEDITATION: KINDNESS & GRATITUDE
**BONUS MEDITATION: CONNECTING WITH CONFIDENCE**