Aug 13
August 13, 2013

Guilt Free Sweets

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You want to eat candy. But, you don’t want artificial flavors and ingredients. You’re concerned about putting something bad into your body and you think all sweets are bad. If you avoid gluten, dairy and other harmful ingredients, here’s a solution to satisfy your sweet tooth. YummyEarth candy is 100% organic and has no refined.. read more →

Aug 13
August 13, 2013

The Best Time To Go to the Gym

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Increase your heart rate. Studies show that those who go to the gym are happier with their bodies and less stressed then those who don’t work out. You’re busy…so, steal time from sunrise. The best time to work out is in the morning. Exercising in the morning gets oxygen-rich blood to your various organs, including.. read more →

Aug 13
August 13, 2013

Easy Gym Motivation

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You used to go to the gym. Now, you’re busy. I mean, after all, you do work all day. The last thing you want to do is hit the gym after a long day at the office (yawn). Once you get home, you want to plop down on the couch, put your feet up, unwind.. read more →

Aug 13
August 13, 2013

Elevate Your Posture

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Sitting at your desk, staring at your computer, doing some work. You’re on the phone with clients and reading your e-mail. From time to time, you’re checking your latest messages on Facebook and beginning to slouch. Take a moment to get away from it all and take a lift. This exercise is called “The Elevator.”.. read more →

Aug 13
August 13, 2013

Stability Ball for Legs & Abs

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Each day you try to do your best. You do as much as you can – work, run errands, hang out with friends, etc. You attempt to achieve balance and avoid feeling unstable. To achieve stability in life, you gotta make sure you’re on the ball- the stability ball! Doing exercises on a stability ball.. read more →

Aug 13
August 13, 2013

Criss Cross Pilates Exercise

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From Hollywood celebrities to the girl next door- Pilates is a great way to improve your endurance, mental well-being, strengthen your muscles and make your body more flexible. People who do Pilates have better posture and experience overall better health. No need for a gym. All you need is a floor and a mat to.. read more →

While you should get in at least 3 hours of cardio a week, it can be quite boring spending all that time on a treadmill -especially when you’re going at your own pace with thoughts in your head asking, “When will this be over?” So, switch it up. Do short bursts of sprints and then.. read more →

Aug 13
August 13, 2013

4 Ways to Tone Your Triceps

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Put your hands in the air and wave ’em like you just don’t care… But, if you’re self-conscious about the jiggly skin between your elbows and armpits, it can take the fun out of throwing your arms in the air. As you age, your body produces less collagen and elastin (the connective tissues that keep.. read more →

Aug 13
August 13, 2013

How To Get Shapely Legs

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You put your right leg in, you put your left leg in, you squeeze into your jeans and shake it all about. You want to fit into your pants, yet have a little room to breathe as well. Exercise that’s focused on your thighs will lengthen, tone, and create denser, stronger muscles in your legs… read more →

By the time I was 26, I had worked as a tennis coach, receptionist, a waitress for about 2 weeks (I dropped the 3rd piled high roast beef sandwiches on the floor just before they were served to 3 women expecting a nice lunch, but ended up feeling sorry for me), internet marketing consultant, online.. read more →