“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso
Anna Goldstein is a life coach based out of New York City. She specializes in life coaching, career coaching, executive coaching and business coaching in NYC, LA, and DC. Her experience as an athlete and tennis coach sparked her interested in helping people improve their inner game. She got her bachelors degree in Psychology from Penn State and her Life Coach Certification from New York University. She helps people build their confidence, get out of their own way and have what they want. She gives people a free coaching consult to see if they are a good fit for coaching. Her programs are designed to get you from where you are to where you want to be. Together we track your goals and make sure you achieve measurable results. My mission is for you to create a business and life on your terms. If you want to take your life to the next level, coaching is for you.
What is Life Coaching?
The personal Life Coach and client relationship is a unique nonjudgmental where the coach observes, listens and provides the client with tools to formulate measurable ways so that the client’s goals can be reached.
What’s the difference between therapy and Life Coaching?
Therapy heals the past and old wounds. Life coaching focuses on where you are now and helps you move forward towards creating the future that you want. Consistently focusing on what you want and how to get there rather than the obstacles and problems getting in the way- life coaching is focused on creating solutions.
What is Individual Coaching?
Anna works one- on- one with you and design a unique plan to obtain your individual goals. Throughout the coaching relationship, the coach is asking powerful questions that help you access your best information, talents, emotions, and self. The coach also provides support, objectivity, structure, energy, positivity, insight and technology (tools). Between sessions, you will have steps to take in your own life, and/or exercises to complete to make sure your being held accountable to achieve results.
What is Group Coaching?
Anna will lead courses where shared learning and accountability creates a community of camaraderie. It’s an excellent opportunity to receive coaching while benefiting from the successes of other participants. For more information about group coaching, CLICK HERE
How Does Coaching Work?
The way you think profoundly influences the way you feel, so learning to think differently can enable you to feel and act differently. A coach helps to strengthen certain patterns and brain connections, making it easier to create new habits.
Step 1. Assess Client’s Current Situation
Step 2. Discuss Desired Outcome
Step 3. Set Specific Goals (performance and behavioral)
Step 4. Design Actions and Create a Plan
Step 5. Implement The Plan
Step 6. Monitor Progress and Hold Client Accountable
Step 7. Evaluate Results and Adjust the Plan Accordingly
Areas of Impact:
Career – Confusion, Clarity, & Satisfaction
Finances – Money Management
Body Image – Distorted Eating, Confidence, Body Language
Relationships – Friends & Family, Marriage & Divorce
Happiness – Eliminate Stress and Anxiety
Communication – Confrontation, Feelings & Difficult Conversations
Balance – Time Management, Organization, Transitions & Fulfillment