I want to talk about those subtle changes that you can make that can have a really profound impact on your life and this is a practice that you can continue to do because once you find clarity or connect with clarity it doesn’t stop there. It’s a practice that you want to continue to engage in.  read more →

In 2005 the National Science Foundation published an article regarding research about human thoughts per day. The average person has about 12K to 60K thoughts per day of those thoughts. 80% are negative and 95% are exactly the same repetitive thoughts as the day before. If you’re finding yourself cycling around negative thoughts you are not alone. What we need to understand is that we have a “negativity bias.” read more →

Alan Stein is a speaker and author, after spending over 15 years as a basketball coach. He has coached some of the top players and now brings what he learned from the world of sports to the world of business. The same skills and strategies that help basketball players be the top of their game can help top performers in the corporate world too. Alan believes in the power of doing sports throughout childhood and the traits and qualities they can instill in young people. He is also the author of Raise Your Game: High-Performance Secrets of the Best of the Best. In this episode Alan talks about finding you passion, letting go of what you can’t control and the power of self-awareness. read more →

Christine Egan is a health and wellness expert. Catherine Egan is a breast cancer survivor. Despite her background in health and wellness, breast cancer woke her up to figuring out what being healthy actually means for her. Now she brings this idea to other women. In this episode, she talks about when working in the marketing division at McDonald’s was her dream job, how cancer changed her mindset and running a marathon a year after her cancer diagnosis. read more →

Elicia grew up with a rageaholic father who controlled all of the emotions in the household. Elicia knew what was happening was wrong but when she would try to stand up to him, she would be shamed by her mother for doing so. Elicia coped by numbing herself through drinking, drugs, and sex. She had a lifetime of repression and shaming of her emotions. read more →

There is a story about a little boy who was playing outdoors and he found a caterpillar. Then he saw the caterpillar climb up the tree and act strangely and his mother explained that the butterfly was forming a cocoon. read more →

In 2009 Tara Newman and her husband declared bankruptcy. In this episode, Tara tells her powerful story.
Tara now has a business of her own. She is a high-performance leadership coach. After years in the corporate world supporting leaders and high performers, she created a thriving business, coaching high-achieving clients. In this episode, she talks about getting through the bankruptcy, starting her own business and how a high achiever becomes a high performer. read more →

Rachel Wright is a marriage counselor and licensed psychotherapist. She is recognized as one of the freshest voices on modern and millennial relationships. Referred to as “bridging the gap between a self-help book and a therapist’s couch, she is one half of Wright Wellness Center, where together with her husband Kyle, they are helping people have better sex, relationships, and mental health.  They’ve created a healthy, communicative, and passionate relationship by using the very same techniques they teach — Everything we have developed is research-based. She has been featured widely in the media including Cosmopolitan, Women’s Health, PsychologyToday, and dozens of other outlets. read more →

Amy E. Smith spent years finding her voice — Buried under other people’s thoughts and opinions and notions about who she should and shouldn’t be. She was motivated by two primary things: Guilt and Fear. Can you relate? read more →

Nicho Plowman who is the co-owner of Insight Timer the number one free meditation app. It’s the most popular meditation app in the world has the largest network of meditators which is 7 million. There’s 3000 teachers and 6000 groups. Nico is also the co-founder of Edmund and Amelia, a retreat company and he is a Vedic meditation teacher. He brings an intimate and inspired approach to working with individuals and small groups who are committed to creating lasting positive change and contributing to the greater good. He has over 20 years of experience in both the corporate and startup sectors.  read more →