Do you ever feel like a fraud, or at any moment you are going to be found out —like you don’t belong where you are, and you only got there through luck? If you can relate to those feelings of self-doubt, you’ve probably experienced imposter syndrome. read more →

Jan 07
January 7, 2022

How to Discover Your Strengths

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It’s common for people to overlook their strengths because it comes so easily and naturally to them. In fact, many people don’t know what they are good at and it becomes a hindrance to their confidence. read more →

For most of my adult life, I’ve struggled with depression (undiagnosed) and to be honest, it has robbed me of many opportunities in my life. Opportunities for me to showcase my talents… share my voice… or even use my story to inspire others. Why?  Because despite having a great education… winning the Maryland State Tennis.. read more →

Jun 22
June 22, 2021

4 Tips to Find Your Passion

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There are many ways to find your passion, but it’s not necessarily easy. We tend to shy away from the things that are most meaningful to us. It seems counterintuitive, but it’s a little scary to live with that much enthusiasm. read more →

A lack of confidence can affect every area of your life, from your job performance to your personal relationships. In reality, how you perceive yourself has a powerful impact on how others treat you. Some factors in bolstering self-confidence may be beyond your control, but there are some very tangible things that you can do.. read more →

I wrote a book even though I didn’t think I could… Growing up, I struggled in English class. I have trouble spelling and I don’t understand the rules of grammar. My papers usually ended up with so many red marks, it looked like a literary butchery. And, because of my struggle in school with writing, I have held.. read more →

Are you ready to feel more confident? I hope so because I’m so excited to share with you that you can pre-order my book, Be Bold: A Guide to Unbreakable Confidence  … today!**plus you’ll get a special gift – more on that below**Click Here to Pre-Order Now:   Now you may be asking yourself… “Why should I buy this.. read more →

Mar 13
March 13, 2021

I dropped the ball

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“My greatest point is my persistence. I never give up in a match. However down I am, I fight until the last ball. My list of matches shows that I have turned a great many so-called irretrievable defeats into victories.” – Bjorn Borg So much has changed in all of our lives since this time last.. read more →

These are uncharted waters for us collectively. And because our brains are wired for survival, uncertainty often gives rise to fear and anxiety. This is our brain’s way of looking out for danger. It’s not inherently bad, but we can understand that it’s a natural reaction. With that being said, I invite you to be extra kind to yourself.. read more →

Mar 14
March 14, 2020

15 Best Life Coach Quotes

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Here are some great Life Coach Quotes to help navigate confusing times. 1. Don’t let people pull you into their storm. Pull them into your peace.— Pema Chodron 2. The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another. ― Jack Kornfield 3. If.. read more →