“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso

What is Life Coaching?

The personal Life Coach and client relationship is a unique non-judgmental relationship where the coach observes, listens and provides the client tools to formulate measurable ways so that the client’s goals can be reached.

What’s the difference between therapy and Life Coaching?

Therapy heals the past and old wounds. Life Coaching focuses on where you are now and helps you move forward towards creating the future that you want. Consistently focusing on what you want and how to get there rather than the obstacles and problems getting in the way. Life coaching is focused on creating solutions.

What is Individual Coaching?

Anna works one- on- one with you and design a unique plan to obtain your individual goals. At scheduled time and place coach meets with the individual. Throughout the coaching relationship, the coach asks powerful questions that help the client access their best information, talents, emotions, and self.  The coach also provides support, objectivity, structure, energy, positivity, insight and technology (tools). Between sessions, you will have steps to take in your own life, and/or exercises to complete to make sure your being held accountable to achieve results.

How Does Coaching Work?

The way you think profoundly influences the way you feel, so learning to think differently can enable you to feel and act differently. A coach helps to strengthen certain patterns and brain connections, making it easier to create new habits.

Step 1.  Assess Client’s Current Situation

Step 2.  Discuss Desired Outcome

Step 3. Set Specific Goals (performance and behavioral)

Step 4. Design Actions and Create a Plan

Step 5. Implement The Plan

Step 6. Monitor Progress and Hold Client Accountable

Step 7.  Evaluate Results and Adjust the Plan Accordingly

Areas of Impact:

Career – Confusion, Clarity, & Satisfaction

Finances – Money Management

Body Image – Distorted Eating, Confidence, Body Language

Relationships – Friends & Family, Marriage & Divorce

Happiness – Eliminate Stress and Anxiety

Communication – Confrontation, Feelings & Difficult Conversations

Balance – Time Management, Organization, Transitions & Fulfillment