Jess Dart a certified nutrition coach with a Masters degree in nutrition. She is a National Strength and Conditioning Association certified personal trainer and have been working with clients to improve their health for 15 years. She knows how to get you results and she also understands that we are human. Jess believes you need only a few hours.. read more →

Jul 23
July 23, 2013

Real Beauty Sketches

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It’s amazing to see the difference of how we describe ourselves and how someone else describes us. Our self-perception seems to be more identified with what we perceive as negative qualities. read more →