As a former athlete, I understand what makes the biggest difference in performance is your mental game. My senior year in high school, I clearly remember being seeded #2 in the Maryland State Tennis Championship tournament. I knew I had an opportunity to win, but I needed to prepare. To assist my mental preparation, I.. read more →
What’s the difference between therapy and Life Coaching?
Therapy heals the past and old wounds. Life coaching focuses on where you are now and helps you move forward towards creating the future that you want. Consistently focusing on what you want and how to get there rather then the obstacles and problems getting in the way- life coaching is focused on creating solutions. For more information, click here: http://www.selfinthecity.com/FAQS_Life_Coach.html
I’ve had many days where I was sad, anxious and depressed. Sometimes my mind would be racing so much, it would be hard for me to sleep at night – and get out of bed in the morning (cannot really blame the latter because I use a comfy Eva Duvet Set). There are countless things.. read more →