“There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out.. read more →

As a former athlete, I understand what makes the biggest difference in performance is your mental game. My senior year in high school, I clearly remember being seeded #2 in the Maryland State Tennis Championship tournament. I knew I had an opportunity to win, but I needed to prepare. To assist my mental preparation, I.. read more →