You go to a gym and the equipment intimidates you. You know you have to do something and so you just hop on that treadmill because hey, that’s all you know how to do. Then you decide, well, maybe I should hire a trainer for a little while, learn the routines and do you it.. read more →

I have. Many times I have scrolled through my Facebook feed, reading status updates, inspecting photos and surveying ‘life events’ that have triggered feelings in me like anger, jealousy, and doubt. Sometimes I would go as far as to ‘hide’ those people so I wouldn’t see their updates. We are all bombarded with this information… read more →