You go to a gym and the equipment intimidates you. You know you have to do something and so you just hop on that treadmill because hey, that’s all you know how to do. Then you decide, well, maybe I should hire a trainer for a little while, learn the routines and do you it.. read more →
I have. Many times I have scrolled through my Facebook feed, reading status updates, inspecting photos and surveying ‘life events’ that have triggered feelings in me like anger, jealousy, and doubt. Sometimes I would go as far as to ‘hide’ those people so I wouldn’t see their updates. We are all bombarded with this information… read more →
Do any of these sound like the voices in your head: I’m not good enough I’m not pretty enough I’m not skinny enough I’m not smart enough I’m not important Success is for other people I’m not ready I’m afraid of failing If I speak up, people will judge me I don’t deserve wealth The.. read more →
The first step to getting clear in your career is to paying attention to your energy. This will provide you with an understanding about what you love to do. Use the energetic information to help direct you in the direction of your purpose. read more →
On Saturday, May 18th, 2013, join REVEAL founder Meggan Watterson, Gabrielle Bernstein, Kate Northrup, Alisa Vitti, Latham Thomas, Dawn Copeland, Joanna Lindenbaum, Jamia Wilson, Donna Freitas, Morley, Rha Goddess, Rochielle Schieck and more as they share their spiritual prowess and passion for encouraging women to heal and heed the audacity of the soul. This day-long event is a triumvirate of one part fiery soul-voices, one part ritual, and one part dance party!.. read more →
By the time I was 26, I had worked as a tennis coach, receptionist, a waitress for about 2 weeks (I dropped the 3rd piled high roast beef sandwiches on the floor just before they were served to 3 women expecting a nice lunch, but ended up feeling sorry for me), internet marketing consultant, online.. read more →
Happy Valentines Day!! On Valentine’s Day, it’s so easy to get caught up in fear-based thinking. If you are single, you can get down on yourself for not being in a relationship and you start thinking that you aren’t good enough. No good! And if you are in a relationship, it’s easy to focus on.. read more →
Why Coaching Works infographic by swrightcreative. read more →
Getting proper nourishment is essential to having a healthy mind, body and spirit. The best way to get your greens and nutrients is by getting your juice on. Juicing is a quick and easy means to vitality. It takes less than 15 minutes to fill yourself up with what you need to be your best!.. read more →