By the time I was 26, I had worked as a tennis coach, receptionist, a waitress for about 2 weeks (I dropped the 3rd piled high roast beef sandwiches on the floor just before they were served to 3 women expecting a nice lunch, but ended up feeling sorry for me), internet marketing consultant, online.. read more →
Happy Valentines Day!! On Valentine’s Day, it’s so easy to get caught up in fear-based thinking. If you are single, you can get down on yourself for not being in a relationship and you start thinking that you aren’t good enough. No good! And if you are in a relationship, it’s easy to focus on.. read more →
Why Coaching Works infographic by swrightcreative. read more →
In our day-to-day life we can catch ourselves comparing ourselves to others — whether it be in our jobs/career, the dating scene, attractiveness, money and more. In New York (or really anywhere), the environment can sometimes feel so competitive. If we are unaware, we can easily get caught in viewing others as a threat to.. read more →
“There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out.. read more →
As a former athlete, I understand what makes the biggest difference in performance is your mental game. My senior year in high school, I clearly remember being seeded #2 in the Maryland State Tennis Championship tournament. I knew I had an opportunity to win, but I needed to prepare. To assist my mental preparation, I.. read more →