“To be fully alive, fully human, and completely awake is to continually thrown out of the nest.” — Pema Chodron Last week I took an Uber from NYC to Teaneck, NJ where we filmed an MTV episode for an upcoming show. MTV invited me, as a coach, to talk about confidence and self-esteem. While I was.. read more →
Our energetic system is affected by the tone of certain sounds and frequencies. If you’re feeling stressed, reggae beats or rhythms will slow down your thoughts and can help you naturally relax. read more →