“The most important thing in life is to learn how to give out love, and to let it come in.” – Morrie Schwartz “Excellence is not a singular act, but a habit. You are what you repeatedly do.” – Shaquille ONeal “Limitations live only in our minds. But if we use our imaginations, our possibilities become.. read more →
Happy New Year! It’s your opportunity for a fresh start. Whether your top goal is to lose weight and fit into your skinny jeans, get out of debt and financially plan, get over your x-boyfriend and find your soul mate, finish an old project and learn a new skill or discover how to find more.. read more →
Most of our thoughts are habitual and negative. They are stories about the past and the future. Learn to use your mind and focus your attention on what you are doing. “Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you.. read more →
The holiday season is here and it might make you feel joy, stress or fear. It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and.. read more →