Nov 23
November 23, 2009

Change Your Attitude to Gratitude

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The holiday season is here and it might make you feel joy, stress or fear. It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and.. read more →

Oct 01
October 1, 2009

Treat Yourself to Spa Deals

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Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →

Sep 23
September 23, 2009

Turn Over a New Leaf

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As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of.. read more →

Aug 11
August 11, 2009

Speedball Fitness Hip Box

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At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →

Feb 19
February 19, 2009

Be the Awareness

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“Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.” pg.96 read more →

It’s not easy to find a flower in the ground in NYC. The only flowers you really see are placed on the streets at Deli stands. A flower can blossom – wherever, as long as it has water and light. Just as a flower blossoms and expands, being open is a great way to begin.. read more →