Most of our thoughts are habitual and negative. They are stories about the past and the future. Learn to use your mind and focus your attention on what you are doing. “Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you.. read more →
The holiday season is here and it might make you feel joy, stress or fear. It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and.. read more →
Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →
As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of.. read more →
At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →
He was the king of pop. He had it all – talent, wealth and fame. On the news this morning someone said, “His greatness was perfection.” I want to take a moment to acknowledge Michael Jackson. He was an amazing singer, dancer and performer. He had it all – talent, wealth and fame. Yet,.. read more →
Transformation takes time to occur. The inner state must change in order for change to be visible. “Some rocks undergo a change in its molecular structure, turn into crystals, and so become transparent to light. Some carbons, under inconceivable heat and pressure, turn into diamonds and some heavy minerals into other precious stones.” (pg.3) Recognize.. read more →
“Knowing yourself is being yourself, and being yourself is ceasing to identify with content. Most people define themselves through the content of their lives. Whatever you perceive, experience, do, think or feel is content.” – pg. 193. Whoever you are being, is who you are. Be yourself. read more →
Take a few moments to acknowledge great qualities about yourself (your eyes, smile, generosity, sense of humor, etc.) Write down your 5 best qualities. 1. 2. 3. 4. 5. Then, pick one and circle it. Every time you enter a room, focus on this one quality or characteristic. And, when self-doubt creeps in, think of.. read more →