Oct 31
October 31, 2011

Trick or Treat

0 Comment

It’s Halloween. Put on a costume.  Wear a mask. Pretend to be what you’re really not.  Make believe you are who you wish you could be. But the real question to ponder is, what disguise do you secretly wear in your daily life? Psychologist, Robin Reznick, Ph.D., says:  “We sometimes wear masks as our shield-to.. read more →

Oct 10
October 10, 2011

Steve Jobs Quotes

0 Comment

“Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the.. read more →

May 19
May 19, 2011

Conscious Creation

0 Comment

Conscious creation is the act of making conscious effort to create the life you want. It does go deeper than just changing your life, however. Conscious creation actually refers the very act of creating your own reality. One of the tenets of conscious creation is that we each have a separate reality that other people.. read more →

Nov 23
November 23, 2009

Change Your Attitude to Gratitude

0 Comment

The holiday season is here and it might make you feel joy, stress or fear. It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and.. read more →

Oct 01
October 1, 2009

Treat Yourself to Spa Deals

0 Comment

Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →

Sep 23
September 23, 2009

Turn Over a New Leaf

0 Comment

As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of.. read more →

Aug 11
August 11, 2009

Speedball Fitness Hip Box

0 Comment

At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →

He was the king of pop.   He had it all – talent, wealth and fame. On the news this morning someone said, “His greatness was perfection.” I want to take a moment to acknowledge Michael Jackson. He was an amazing singer, dancer and performer. He had it all – talent, wealth and fame. Yet,.. read more →