Michelle Aspinwell had been operating at Wonder Woman speed, using determination and endurance, this is probably something you can relate to == especially since we are quarantined – I have been more aware of how much I have been rushing! She was starting to properly understand what a brilliant organism the body is, relying on powerful, internal interactions to function at its full potential. read more →

Do any of these sound like the voices in your head: I’m not good enough I’m not pretty enough I’m not skinny enough I’m not smart enough I’m not important Success is for other people I’m not ready I’m afraid of failing If I speak up, people will judge me I don’t deserve wealth The.. read more →

Join NYU Certified Coach Anna Goldstein for the Creating The Future You Want group coaching program. Over the course of 3 months, you will take an inspirational and practical journey with Anna and other women to move your life forward in the direction of your desires. The program is a combination of teachings, worksheets and coaching held.. read more →

Apr 23
April 23, 2013

How to Build Confidence

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Confidence is something that you can practice by operating outside of your comfort zone—by doing that thing you don’t typically do, or being open to taking chances and trying new things. When old fear arises, it’s important that you are able to be aware, recognize those thoughts, and let them go. This will only allow.. read more →

Jan 30
January 30, 2013

Juice Up Your Health!

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Getting proper nourishment is essential to having a healthy mind, body and spirit. The best way to get your greens and nutrients is by getting your juice on. Juicing is a quick and easy means to vitality. It takes less than 15 minutes to fill yourself up with what you need to be your best!.. read more →