Over the past year, I’ve been contemplating a lot about one thing. Happiness. And not just any ordinary version of the word: Lasting happiness. What is lasting happiness? How do we achieve it? If the reason behind everything we do is to be happy, then what are we doing wrong? We are looking for happiness.. read more →
I understand that it can be challenging to plan meals, go to the grocery store and cook. Then after all that’s said and done, you have to clean it up. Ugh. If only you had an abundance of energy, this would be effortless. But with your busy lifestyle and trying to juggle it all, you.. read more →
When was the last the last time you had a day where everything went exactly as you planned it? Not to be negative, but realistically things aren’t always going to go the way you imagine. When that happens, it’s easy to let stress takeover your mind and body. You do your best not to let.. read more →
When fear, worry and doubt strike, what do you do? Do you fall into old patterns? Say nasty, angry things? There is a simple solution that can help you break habits and routines when you get triggered. Turn up the corners of your mouth. Yep, that’s right. Smile. A simple smile has a measurable effect.. read more →
The biggest barrier most people face in success is not in the world out there, but in the way they relate to themselves – with many self-imposed limitations. In fact, the reason why people get angry, sad, or anxious is because of their limited view. If you have a limited view of your self, your.. read more →
These days there’s a certain lack mentality in society, and the news is constantly highlighting financial downfalls as well as the lack of opportunities in the job market. To some extent, there is a universal and collective fear around not having enough. This fear manifests itself in worries about money, creates conflict in relationships, and.. read more →
People say the key to a successful relationship is communication. However, we can get caught in old habits and patterns of communication. Wether it be something we learned from our parents or a defensive way of responding from past pain, it’s important to learn to communicate effectively. Expressing your thoughts and feelings can be challenging.. read more →
You look in the mirror while you’re getting ready for a hot date. Futzing with your pants- you wonder, “Do I look fat?” Fixing your hair-you worry, “Does my hair look okay?” Your negative self-talk can be unending. Sigh. Going on a date can be like one long job interview. But, obviously, you won’t get.. read more →
Water is the source of life–60-70% of your body IS water. It increases your metabolism by 3% (who doesn’t love that fact) and transports nutrients throughout your tissues. H2O flushes out pollutants, gets rid of toxins and keeps your skin bright. Not staying hydrated can negatively impact your concentration, performance and overall health. Now, how.. read more →
Growing up, you needed calcium, and your parents demanded, “Drink your milk!” As you age, you realize that you still need calcium, along with many other nutrients in your diet to tighten up muscle and make yourself beefy. Even though your are no longer buggin’ you about milk (she still bugs you about other stuff) you.. read more →