Put your hands in the air and wave ’em like you just don’t care… But, if you’re self-conscious about the jiggly skin between your elbows and armpits, it can take the fun out of throwing your arms in the air. As you age, your body produces less collagen and elastin (the connective tissues that keep.. read more →
Over memorial weekend I went on a trip to Sedona, Arizona with 60 entrepreneurs. While I had met a few people that were attending the trip, I basically didn’t KNOW anyone. I went into it with an open mind, knowing that I was having the opportunity to connect with many like-minded individuals. I arrived in.. read more →
The first step to getting clear in your career is to paying attention to your energy. This will provide you with an understanding about what you love to do. Use the energetic information to help direct you in the direction of your purpose. read more →
Join NYU Certified Coach Anna Goldstein for the Creating The Future You Want group coaching program. Over the course of 3 months, you will take an inspirational and practical journey with Anna and other women to move your life forward in the direction of your desires. The program is a combination of teachings, worksheets and coaching held.. read more →
A single mother struggling to stay afloat with the help of social security checks, J.K. Rowling is a true rags-to-riches story! read more →
Why Coaching Works infographic by swrightcreative. read more →
In our day-to-day life we can catch ourselves comparing ourselves to others — whether it be in our jobs/career, the dating scene, attractiveness, money and more. In New York (or really anywhere), the environment can sometimes feel so competitive. If we are unaware, we can easily get caught in viewing others as a threat to.. read more →
“There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out.. read more →
As a former athlete, I understand what makes the biggest difference in performance is your mental game. My senior year in high school, I clearly remember being seeded #2 in the Maryland State Tennis Championship tournament. I knew I had an opportunity to win, but I needed to prepare. To assist my mental preparation, I.. read more →
“In our ordinary life, even thought we work very hard to find happiness it remains elusive for us, while sufferings and problems seem to come naturally, without any effort. Why is this? It is because the cause of happiness within our mind-inner peace-is very weak and can give rise to its effect only if we.. read more →