With so many ideas and fantasy’s about what the ideal love looks like, it can be easy for the mind to create conflict and unhappiness. One of my favorite spiritual teachers, Eckhart Tolle, explains how one can move from addictive relationships to enlightened relationships. Below is an excerpt from Eckhart’s book, The Power of Now… read more →
Change is a common thread that runs through people’s minds. Our brains get hard wired over time and our behaviors and thought patterns become almost impossible to change. The good news is science has recently proven that the brain can create new wiring. It is possible to change your habits by shifting your thinking. So.. read more →
Today we remember an event that greatly impacted our lives. The September 11th attacks brought mass destruction to our attention. We think about those who lost loved ones and bring compassion to them. As you bring compassion to emotional distress, it helps alleviate another’s suffering and pain you feel within yourself. Take a moment to.. read more →
If you’re wondering how to look your best, then it’s a good idea to take a look at your morning routine. Washing your face is something you have to do on a daily basis, and it’s one of the most important things you can do for your skin. If you haven’t changed your skin care routine.. read more →
You can start something from nothing and be something. read more →
Our society largely focuses on love. This can bring up emotions that range from excitement, joy, and happiness to unmet expectations, pain, and disappointment. But, on a day that is so concentrated on love, why do we feel so much unhappiness and lack? One thing I know for sure is whether we have a romantic partner.. read more →
Over the past year, I’ve been contemplating a lot about one thing. Happiness. And not just any ordinary version of the word: Lasting happiness. What is lasting happiness? How do we achieve it? If the reason behind everything we do is to be happy, then what are we doing wrong? We are looking for happiness.. read more →
I understand that it can be challenging to plan meals, go to the grocery store and cook. Then after all that’s said and done, you have to clean it up. Ugh. If only you had an abundance of energy, this would be effortless. But with your busy lifestyle and trying to juggle it all, you.. read more →
When was the last the last time you had a day where everything went exactly as you planned it? Not to be negative, but realistically things aren’t always going to go the way you imagine. When that happens, it’s easy to let stress takeover your mind and body. You do your best not to let.. read more →
When fear, worry and doubt strike, what do you do? Do you fall into old patterns? Say nasty, angry things? There is a simple solution that can help you break habits and routines when you get triggered. Turn up the corners of your mouth. Yep, that’s right. Smile. A simple smile has a measurable effect.. read more →