“When you visualize, then you materialize. If you’ve been there in the mind you’ll go there in the body.” – Dr. Denis Waitley  Happy and Healthy New Year! I hope you’re off to a great 2015! It’s a new year and I am embarking on one of the biggest changes in my life. I’m giving birth.. read more →

Can you believe we are already nearing the end of 2014?! We hear that the holiday season is, “The most wonderful time of the year,” but many of us feel like, “It’s the most stressful time of the year.” I know for me, this holiday is particularly challenging for me given lots of changes occurring.. read more →

Do you ask yourself big questions like: Why am I here? What am I passionate about? What am I really good at? What’s my purpose? Is this all there is? How did I end up here? If you’re not able to come up with the answers, you might be feeling frustrated, uninspired and hopeless. I totally.. read more →

What if……” “What if I get fired?” “What if he breaks up with me?” “What if I end up alone forever?” “What if I fail?” WHAT IF?! The list of worry’s could go on and on. Thinking about the worst case scenario and what could go wrong, is quite common. In fact, if we aren’t careful.. read more →

There are few things that are certain in life, and as much as we love certainty, this thing I’m going to address – most people like to avoid. This topic is something that personally used to freak me out but now it inspires me. Read on. I remember having a break down as a child –.. read more →

Did you see me on TV? If not, here’s the link to the segment: http://www.myfoxny.com/story/25860922/live-the-life-you-want It was a pretty cool experience and my first time being interviewed on TV. My name and credentials were supposed to be displayed while I was speaking on the segment. But some things don’t work out as planned. Arianna Huffington.. read more →

Only 3% of adults have clear, written goals and these people accomplish 5-10 times as people who have never taken the time to write out what they want. Clear goals and objectives are essential to the success in business, and in your personal life.  If you don’t take the time to get really clear about.. read more →

I can’t believe it’s already May! The year is just flying by and it seems that the weather is warming up in NY?! Finally. My word for 2014 is Vulnerability. I made the commitment to myself to take bigger risks in order to play bigger in life. A piece of that risk includes sharing my story of transformation. That is one.. read more →