“Your emotions tell you how your energy system is functioning at each moment. They show you at which locations energy is leaving your energy system in fear and doubt and where it is leaving in love and trust. Your job is to identify where energy leaves you in fear and doubt, and change what you need to so that it leaves in love and trust. ” – Gary Zukav
If you practice this for a week, you will become more self-aware and emotionally intelligent. When you change the way energy leaves you, it will change the vibrations you send out. You can read about the Law of Attraction to learn more about how your vibrations effect your results.