While you should get in at least 3 hours of cardio a week, it can be quite boring spending all that time on a treadmill -especially when you’re going at your own pace with thoughts in your head asking, “When will this be over?” So, switch it up. Do short bursts of sprints and then.. read more →
Put your hands in the air and wave ’em like you just don’t care… But, if you’re self-conscious about the jiggly skin between your elbows and armpits, it can take the fun out of throwing your arms in the air. As you age, your body produces less collagen and elastin (the connective tissues that keep.. read more →
You put your right leg in, you put your left leg in, you squeeze into your jeans and shake it all about. You want to fit into your pants, yet have a little room to breathe as well. Exercise that’s focused on your thighs will lengthen, tone, and create denser, stronger muscles in your legs… read more →