Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these.. read more →
Countless times a day there are Facebook status updates, Twitter feeds, and Foursquare check-ins – claim our attention. Human connection, the intricate and complex ability that differs us from most mammals, is changing before our eyes. We may be interacting, but are we registering it internally? Many of us wonder whether we are losing our.. read more →
In today’s world, with so many distractions, you can easily get caught up with your “To Do List” and forget about what’s really important to you. The busier we become within ourselves the more we lose sight of ourselves… Here’s the magic trick – Tadasana, a yoga pose that helps you find your focus. To.. read more →
Beige in color and shaped like a bell, this fruit will have your system ringing. Low-fat foods such as Butternut Squash help with maintaining your ideal weight and lowering the risk for heart disease and diabetes. Butternut Squash is very high in beta-carotene (which your body automatically converts to vitamin A). It provides significant amounts.. read more →
With so many ideas and fantasy’s about what the ideal love looks like, it can be easy for the mind to create conflict and unhappiness. One of my favorite spiritual teachers, Eckhart Tolle, explains how one can move from addictive relationships to enlightened relationships. Below is an excerpt from Eckhart’s book, The Power of Now… read more →
Change is a common thread that runs through people’s minds. Our brains get hard wired over time and our behaviors and thought patterns become almost impossible to change. The good news is science has recently proven that the brain can create new wiring. It is possible to change your habits by shifting your thinking. So.. read more →
Today we remember an event that greatly impacted our lives. The September 11th attacks brought mass destruction to our attention. We think about those who lost loved ones and bring compassion to them. As you bring compassion to emotional distress, it helps alleviate another’s suffering and pain you feel within yourself. Take a moment to.. read more →
If you’re wondering how to look your best, then it’s a good idea to take a look at your morning routine. Washing your face is something you have to do on a daily basis, and it’s one of the most important things you can do for your skin. If you haven’t changed your skin care routine.. read more →
You can start something from nothing and be something. read more →
Our society largely focuses on love. This can bring up emotions that range from excitement, joy, and happiness to unmet expectations, pain, and disappointment. But, on a day that is so concentrated on love, why do we feel so much unhappiness and lack? One thing I know for sure is whether we have a romantic partner.. read more →