“To be fully alive, fully human, and completely awake is to continually thrown out of the nest.” — Pema Chodron Last week I took an Uber from NYC to Teaneck, NJ where we filmed an MTV episode for an upcoming show. MTV invited me, as a coach, to talk about confidence and self-esteem. While I was.. read more →
Sometimes the best way to say something is the way someone more literary than you has said it. In that vein, here are some relationship quotes of note: “Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo.. read more →
Do you know these 7 concrete ways to build trust in a relationship? Often, what really makes a relationship work are not the things we think of first. For instance, do you think you always need to spice things up? Wrong! Predictability is more important than variety in a relationship. The following seven methods are.. read more →
How can you tell if you are in a toxic relationship? Here are some clues: Your partner puts you down (verbally) in front of others While your partner says they love you, their actions don’t back it up. Your partner is controlling ñ reading your mail or “showing up” at places you are just to.. read more →
Prosperity consciousness is a way of thinking that gives you more power over what you have in your life. It’s a concept made popular by New Age thinking, but a principle that has been around for a very long time. Developing your prosperity consciousness requires a few key things that once you truly understand, can.. read more →
Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these.. read more →
Countless times a day there are Facebook status updates, Twitter feeds, and Foursquare check-ins – claim our attention. Human connection, the intricate and complex ability that differs us from most mammals, is changing before our eyes. We may be interacting, but are we registering it internally? Many of us wonder whether we are losing our.. read more →
In today’s world, with so many distractions, you can easily get caught up with your “To Do List” and forget about what’s really important to you. The busier we become within ourselves the more we lose sight of ourselves… Here’s the magic trick – Tadasana, a yoga pose that helps you find your focus. To.. read more →
Beige in color and shaped like a bell, this fruit will have your system ringing. Low-fat foods such as Butternut Squash help with maintaining your ideal weight and lowering the risk for heart disease and diabetes. Butternut Squash is very high in beta-carotene (which your body automatically converts to vitamin A). It provides significant amounts.. read more →
With so many ideas and fantasy’s about what the ideal love looks like, it can be easy for the mind to create conflict and unhappiness. One of my favorite spiritual teachers, Eckhart Tolle, explains how one can move from addictive relationships to enlightened relationships. Below is an excerpt from Eckhart’s book, The Power of Now… read more →