From Hollywood celebrities to the girl next door- Pilates is a great way to improve your endurance, mental well-being, strengthen your muscles and make your body more flexible. People who do Pilates have better posture and experience overall better health. No need for a gym. All you need is a floor and a mat to.. read more →
While you should get in at least 3 hours of cardio a week, it can be quite boring spending all that time on a treadmill -especially when you’re going at your own pace with thoughts in your head asking, “When will this be over?” So, switch it up. Do short bursts of sprints and then.. read more →
Put your hands in the air and wave ’em like you just don’t care… But, if you’re self-conscious about the jiggly skin between your elbows and armpits, it can take the fun out of throwing your arms in the air. As you age, your body produces less collagen and elastin (the connective tissues that keep.. read more →
It’s amazing to see the difference of how we describe ourselves and how someone else describes us. Our self-perception seems to be more identified with what we perceive as negative qualities. read more →
Over the past year, I’ve been contemplating a lot about one thing. Happiness. And not just any ordinary version of the word: Lasting happiness. What is lasting happiness? How do we achieve it? If the reason behind everything we do is to be happy, then what are we doing wrong? We are looking for happiness.. read more →
Over memorial weekend I went on a trip to Sedona, Arizona with 60 entrepreneurs. While I had met a few people that were attending the trip, I basically didn’t KNOW anyone. I went into it with an open mind, knowing that I was having the opportunity to connect with many like-minded individuals. I arrived in.. read more →
The first step to getting clear in your career is to paying attention to your energy. This will provide you with an understanding about what you love to do. Use the energetic information to help direct you in the direction of your purpose. read more →
Join NYU Certified Coach Anna Goldstein for the Creating The Future You Want group coaching program. Over the course of 3 months, you will take an inspirational and practical journey with Anna and other women to move your life forward in the direction of your desires. The program is a combination of teachings, worksheets and coaching held.. read more →
On Saturday, May 18th, 2013, join REVEAL founder Meggan Watterson, Gabrielle Bernstein, Kate Northrup, Alisa Vitti, Latham Thomas, Dawn Copeland, Joanna Lindenbaum, Jamia Wilson, Donna Freitas, Morley, Rha Goddess, Rochielle Schieck and more as they share their spiritual prowess and passion for encouraging women to heal and heed the audacity of the soul. This day-long event is a triumvirate of one part fiery soul-voices, one part ritual, and one part dance party!.. read more →