Confidence is something that you can practice by operating outside of your comfort zone—by doing that thing you don’t typically do, or being open to taking chances and trying new things. When old fear arises, it’s important that you are able to be aware, recognize those thoughts, and let them go. This will only allow.. read more →
A single mother struggling to stay afloat with the help of social security checks, J.K. Rowling is a true rags-to-riches story! read more →
Getting proper nourishment is essential to having a healthy mind, body and spirit. The best way to get your greens and nutrients is by getting your juice on. Juicing is a quick and easy means to vitality. It takes less than 15 minutes to fill yourself up with what you need to be your best!.. read more →
Within the word Resolution is the word Resolve. Instead of making a long list of what you want, pick what you want to resolve: anger, jealousy, greed, resentment, inferiority, lies, ego, etc. Choose to heal one negative emotion at a time. Work on that particular emotion until you feel it’s resolution. You will be more.. read more →
As a Coach and seeker (like you), I’m always looking to learn from new leaders, teachers and colleagues. Listening to the experiences of others is how we expand our point of view and explore deeper insights into our own lives. I’m excited to introduce the beginning of my interview series! I’ll be asking thought leaders in the self-help.. read more →
First and foremost, I want to express my deep sympathy to those who have been affected by Hurricane Sandy. It is a great tragedy and post Sandy many of us have a new perspective on our lives. The wind blew away what we had once thought about our life in the NJ//NY area. We all.. read more →
The Sanskrit word Ayurveda literally translates to mean “the knowledge for long life”. “Life” includes everything we experience: our physical state, relationships, social interactions, financial well-being, etc. As a philosophy, Ayurveda follows the principle that every aspect of our lives affects our well-being; health is wholeness, and wholeness is health. Omega Boom is a product.. read more →
Meditation is a tool to guide you to unleash your potential. The first half of this meditation allows you to get more deeply relaxed and the second half points you in the direction to tap into your potential. Use this meditation in the morning daily to achieve the best results. Click Here: Meditation for Unlimited Potential read more →
In our day-to-day life we can catch ourselves comparing ourselves to others — whether it be in our jobs/career, the dating scene, attractiveness, money and more. In New York (or really anywhere), the environment can sometimes feel so competitive. If we are unaware, we can easily get caught in viewing others as a threat to.. read more →
“There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out.. read more →