Confidence is something that you can practice by operating outside of your comfort zone—by doing that thing you don’t typically do, or being open to taking chances and trying new things. When old fear arises, it’s important that you are able to be aware, recognize those thoughts, and let them go. This will only allow.. read more →
By the time I was 26, I had worked as a tennis coach, receptionist, a waitress for about 2 weeks (I dropped the 3rd piled high roast beef sandwiches on the floor just before they were served to 3 women expecting a nice lunch, but ended up feeling sorry for me), internet marketing consultant, online.. read more →
Happy Valentines Day!! On Valentine’s Day, it’s so easy to get caught up in fear-based thinking. If you are single, you can get down on yourself for not being in a relationship and you start thinking that you aren’t good enough. No good! And if you are in a relationship, it’s easy to focus on.. read more →
Oftentimes, people actually aren’t afraid of commitment. We think that we are, but often times it’s something else. So, we want to remove that label of “fear of commitment” and we want to get to, or uncover, what’s underneath that. read more →
“Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the.. read more →
Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →
As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of.. read more →
At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →