I don’t know about you, but when I wake up in the morning my thoughts aren’t about cherry blossoms and peaches. I have to work to improve the quality of my thoughts. I do this by meditating, reading, learning wisdom from teachers and listening to inspirational talks. That’s why I’m hosting a live event in.. read more →
By Alexis Meads One of the main reasons it can be so hard to get over a breakup is that we’re not seeing the reality of it. Chances are you’re remembering the best moments. The first kiss. How they looked at your in that certain way. How in love you were with them. I’ve been there… read more →
One of my biggest pet peeves is when people call themselves “fat,” “a loser,” “stupid,” or a variety of other harsh name calling. I feel super sensitive when I hear people say these types of negative things out loud. Partially because as a coach, I have been trained to listen. But not to just listen in any.. read more →
Even though I’ve been back in New York for a week, the lessons and tools I learned at the 4 day Tony Robbins event are still pumping through my veins. While I have heard about Tony, watched videos and listened to him, I have never experienced being in his LIVE presence. He truly is an.. read more →
I watched this video and was so inspired by it I wanted to share it with you. I grew up going to a Montessori school. It was different than a traditional school environment. I called my teachers by their first name, manage my own schedule, and worked with hands on materials to learn. I absolutely.. read more →
Article Written by Joseph Giancona from Neighborhood Natural Medicine Many people ask, if I can help those who are trying to quit smoking. The answer is yes. Sort of. However, from my perspective, you need to stop eating flour and sugar before you stop smoking. In my opinion, flour and sugar harm you more than smoking. That does.. read more →