It’s been awhile. If you follow me on Facebook or Instagram, you know I gave birth to Evan Max, on March 12th at 12:38am. I have been busy with my baby boy; feeding, changing diapers, burping, doing laundry and even though it’s a big adjustment, I’m loving every minute of it! I feel super blessed to have him as a new addition to our.. read more →

Dec 25
December 25, 2014

3 Tips for an Extraordinary 2015

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Nov 14
November 14, 2014

3 tips to be more optimistic

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If I asked you, “Would you like to be happier?” my guess is that you would say “YES,” because even if you’re happy, you could always use a little more happiness. 🙂 There’s no limit to how happy we can be. Isn’t that awesome! Our brains pick up negative information faster than positive information because we are wired to.. read more →

The new workshop date for Busting Through Fear: The Road to Inner Strength is Saturday, November 15th Time: 2:00 – 4:30pm Where: Kula Yoga, Williamsburg, Brooklyn (North 3rd between Wythe Ave. and Berry St.) TO SIGN UP: CLICK HERE Unfortunately, Jillian and I had to postpone the workshop due to the passing of Jillian’s mother. Her mother was sick with cancer.. read more →

Sep 18
September 18, 2014

Stop Worrying, Start Enjoying!

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Last week I led my first Free Call: Transforming Fear into Faith: 3 Key Strategies to Move from Anxiety to Excitement. I have to be honest, I was battling some of my own fears doing something new for the first time. Why? Because the truth is, any time we do something new, we get fearful. The.. read more →

Being pregnant is a beautiful thing and it also comes with a unique set of challenges; just as any change does. It has me thinking about how every single person got here – the same exact way. Isn’t that amazing?! I think so. I also know we all have the same wish, and that is to.. read more →

Aug 26
August 26, 2014

I’m having a baby!


I’m so excited to share with you that my husband and I are having a baby! My due date is March 4th, 2015. The past couple of weeks have been quite a journey. While it was something I was planning for, the moment I found out I was pregnant, I knew my life was going.. read more →

Happy Friday! Last week I caught a summer cold. Normally, I experience mild allergies and asthma almost on a daily basis, but when I get a cold it exaggerates it. So, I had to pay the doctor a visit. Before I continue, I want to give you a little background story. When I was in.. read more →

I hope you had a great memorial weekend! I was upstate celebrating a wedding – it was so much fun! Last time I wrote, I told you how I was being vulnerable and sharing my story about where I was and the shifts I made to get to where I am. If you weren’t able to.. read more →

By Derneeka Cruse So, you think you’re in love. What does that really mean anyway?  Love is not what is ordinarily understood by the word, and it definitely isn’t what most people think they have created in their microwave relationships.  Yes, I went there, microwave relationships! You know the ones that start on Saturday nights.. read more →