“The hardest thing to listen to- your instinct, your human personal intuition-always whispers; it never shouts.” – Steven Spielberg Have you ever noticed that the loudest voice in your head is negative and tells you all the reasons why you can’t have that very thing you want? In fact, it’s not just a thought, it’s whole story. It goes.. read more →
“To be fully alive, fully human, and completely awake is to continually thrown out of the nest.” — Pema Chodron Last week I took an Uber from NYC to Teaneck, NJ where we filmed an MTV episode for an upcoming show. MTV invited me, as a coach, to talk about confidence and self-esteem. While I was.. read more →
Do any of these sound like the voices in your head: I’m not good enough I’m not pretty enough I’m not skinny enough I’m not smart enough I’m not important Success is for other people I’m not ready I’m afraid of failing If I speak up, people will judge me I don’t deserve wealth The.. read more →
“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I.. read more →
When I first started my business, I hid behind my brand (Self in the City). I was afraid of putting myself “out there.” I didn’t know what others would think of me. I thought, “What would my friends think? What would my family think?” Even worse, “What if….I put myself ‘out there’ and fail?” I.. read more →
A single mother struggling to stay afloat with the help of social security checks, J.K. Rowling is a true rags-to-riches story! read more →
Halloween is here and Sandy is gone! I hope all of you are safe and not too haunted – it’s time to celebrate. Just as we get dressed up on Halloween, we often wear a mask to play different roles in life. We try to shield, protect and hide behind an image or idea –.. read more →
It’s Halloween. Put on a costume. Wear a mask. Pretend to be what you’re really not. Make believe you are who you wish you could be. But the real question to ponder is, what disguise do you secretly wear in your daily life? Psychologist, Robin Reznick, Ph.D., says: “We sometimes wear masks as our shield-to.. read more →
“Your emotions tell you how your energy system is functioning at each moment. They show you at which locations energy is leaving your energy system in fear and doubt and where it is leaving in love and trust. Your job is to identify where energy leaves you in fear and doubt, and change what you.. read more →