I’ll preface this story with news that I am totally fine and super grateful. Two weeks ago, I found a lump in my breast and saw a doctor the very next day. “Dr. K” speculated that it was fibroadenoma and benign. I was immediately relieved. Dr. K wanted to be certain so he sent me to get a sonogram.. read more →
Today’s guest is Tatiana Amico who is a health coach and her passion is helping busy mama’s realize that they deserve to be healthy and happy and how to start taking care of themselves finally. She spent years basically as a professional dieter with no clue what she was doing and constantly making excuses. She.. read more →
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung I talk to a lot of people about where they are, where they want to be and what’s getting in their way. While some people know what they want, many.. read more →
I used to be so consumed with thinking. I would think so much that I could barely sleep at night. Then, I would drink wine or take an ambien just so I could get a few hours of sleep. Someone once said to me, “You seem like a lost puppy.” And the truth was, it.. read more →
Focus is everything. Where you put your attention impacts what you do and ultimately the results you create. In this video, I share with you the 5 Levels of Focus by coach David Rock. A good question to ask yourself is, “Where am I spending the majority of my focus?” In the comments below I would.. read more →
Happy Valentine’s Day! I created a FREE Guided Meditation to connect with the love in your heart. –>>> CLICK HERE TO LISTEN TO THE MEDITATION It is super powerful to take the time to connect with your heart – not just today but every day. “Put your heart, mind, and soul into even your smallest acts… read more →
I believe we all have the desire to be the best version of ourselves. So why are so many of us struggling? Because we have gotten so attached to a limited identity of ourselves. Who we THINK we are is how we show up in life. One of the key factors in becoming our best,.. read more →
I hope you’re having a great start to 2016! I hear a lot of people say this one word and I know I am guilty of saying it too. However, when I pay attention to my thoughts and shift from saying this four letter word – it has the power to change anything. In fact,.. read more →
Happy New Year! I love the energy of a New Year and wishing people happiness! It’s exciting! There is a lot of talk about resolutions and goals. We have a positive intention to start something new in our lives; whether it be to start a business, change careers, get in better shape, improve our relationships,.. read more →
The holiday season is here! A lot of different emotions surface, ranging from sadness and stress to joy and happiness. I know this is true for me at this time of year. Whenever I am feeling down, the quickest way to lift myself up is by doing something kind for someone else. Recently I was feeling.. read more →