Today’s guest is Tatiana Amico who is a health coach and her passion is helping busy mama’s realize that they deserve to be healthy and happy and how to start taking care of themselves finally. She spent years basically as a professional dieter with no clue what she was doing and constantly making excuses. She.. read more →
Caroline Zwickson is a women’s health coach and specifically helps women on issues related to pregnancy. Caroline shares her story of how she came to USA from Germany at the age of 16 and why she decided to stay in USA. We ask how she thinks her life changed by staying in USA and how.. read more →
Jordana Jaffe shares her journey of how she was able to convert a Facebook group into a very large online community. Jordana has been an entrepreneur for almost 10 years and in that time, she says she has almost chosen everything. She was once a professional organizer then chose to be a business coach after.. read more →
My guest today is Sue Henry. We discuss about the topic of forgiveness in this podcast. Sue shares a very personal story in this podcast, which transformed her life into something she could have never imagined. Sue is the founder of I Forgive You Mobile App. She has also written a book titled “Unlocking true.. read more →
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung I talk to a lot of people about where they are, where they want to be and what’s getting in their way. While some people know what they want, many.. read more →
I used to be so consumed with thinking. I would think so much that I could barely sleep at night. Then, I would drink wine or take an ambien just so I could get a few hours of sleep. Someone once said to me, “You seem like a lost puppy.” And the truth was, it.. read more →
Focus is everything. Where you put your attention impacts what you do and ultimately the results you create. In this video, I share with you the 5 Levels of Focus by coach David Rock. A good question to ask yourself is, “Where am I spending the majority of my focus?” In the comments below I would.. read more →
Happy Valentine’s Day! I created a FREE Guided Meditation to connect with the love in your heart. –>>> CLICK HERE TO LISTEN TO THE MEDITATION It is super powerful to take the time to connect with your heart – not just today but every day. “Put your heart, mind, and soul into even your smallest acts… read more →
I believe we all have the desire to be the best version of ourselves. So why are so many of us struggling? Because we have gotten so attached to a limited identity of ourselves. Who we THINK we are is how we show up in life. One of the key factors in becoming our best,.. read more →
I hope you’re having a great start to 2016! I hear a lot of people say this one word and I know I am guilty of saying it too. However, when I pay attention to my thoughts and shift from saying this four letter word – it has the power to change anything. In fact,.. read more →