Today’s guest is Tatiana Amico who is a health coach and her passion is helping busy mama’s realize that they deserve to be healthy and happy and how to start taking care of themselves finally. She spent years basically as a professional dieter with no clue what she was doing and constantly making excuses. She.. read more →
“The hardest thing to listen to- your instinct, your human personal intuition-always whispers; it never shouts.” – Steven Spielberg Have you ever noticed that the loudest voice in your head is negative and tells you all the reasons why you can’t have that very thing you want? In fact, it’s not just a thought, it’s whole story. It goes.. read more →
“To be fully alive, fully human, and completely awake is to continually thrown out of the nest.” — Pema Chodron Last week I took an Uber from NYC to Teaneck, NJ where we filmed an MTV episode for an upcoming show. MTV invited me, as a coach, to talk about confidence and self-esteem. While I was.. read more →
It’s been awhile. If you follow me on Facebook or Instagram, you know I gave birth to Evan Max, on March 12th at 12:38am. I have been busy with my baby boy; feeding, changing diapers, burping, doing laundry and even though it’s a big adjustment, I’m loving every minute of it! I feel super blessed to have him as a new addition to our.. read more →
If I asked you, “Would you like to be happier?” my guess is that you would say “YES,” because even if you’re happy, you could always use a little more happiness. 🙂 There’s no limit to how happy we can be. Isn’t that awesome! Our brains pick up negative information faster than positive information because we are wired to.. read more →
The new workshop date for Busting Through Fear: The Road to Inner Strength is Saturday, November 15th Time: 2:00 – 4:30pm Where: Kula Yoga, Williamsburg, Brooklyn (North 3rd between Wythe Ave. and Berry St.) TO SIGN UP: CLICK HERE Unfortunately, Jillian and I had to postpone the workshop due to the passing of Jillian’s mother. Her mother was sick with cancer.. read more →
Last week I led my first Free Call: Transforming Fear into Faith: 3 Key Strategies to Move from Anxiety to Excitement. I have to be honest, I was battling some of my own fears doing something new for the first time. Why? Because the truth is, any time we do something new, we get fearful. The.. read more →
Being pregnant is a beautiful thing and it also comes with a unique set of challenges; just as any change does. It has me thinking about how every single person got here – the same exact way. Isn’t that amazing?! I think so. I also know we all have the same wish, and that is to.. read more →
I’m so excited to share with you that my husband and I are having a baby! My due date is March 4th, 2015. The past couple of weeks have been quite a journey. While it was something I was planning for, the moment I found out I was pregnant, I knew my life was going.. read more →