I understand that it can be challenging to plan meals, go to the grocery store and cook. Then after all that’s said and done, you have to clean it up. Ugh. If only you had an abundance of energy, this would be effortless. But with your busy lifestyle and trying to juggle it all, you.. read more →
When was the last the last time you had a day where everything went exactly as you planned it? Not to be negative, but realistically things aren’t always going to go the way you imagine. When that happens, it’s easy to let stress takeover your mind and body. You do your best not to let.. read more →
When fear, worry and doubt strike, what do you do? Do you fall into old patterns? Say nasty, angry things? There is a simple solution that can help you break habits and routines when you get triggered. Turn up the corners of your mouth. Yep, that’s right. Smile. A simple smile has a measurable effect.. read more →
The biggest barrier most people face in success is not in the world out there, but in the way they relate to themselves – with many self-imposed limitations. In fact, the reason why people get angry, sad, or anxious is because of their limited view. If you have a limited view of your self, your.. read more →
These days there’s a certain lack mentality in society, and the news is constantly highlighting financial downfalls as well as the lack of opportunities in the job market. To some extent, there is a universal and collective fear around not having enough. This fear manifests itself in worries about money, creates conflict in relationships, and.. read more →
In our professional and personal lives, we often lose track of our own liberty and freedom. We make other people more important than us, try to satisfy others, and do things we don’t want to do. If you focus on the process of strengthening your personal freedom you will accelerate and attract ways to meet.. read more →
Today is your lucky day. I’m going to offer you scientific evidence on how to create your own luck. Researchers conducted a 10-year case study of 400 people ranging in age from 18-84 hoping to discover why some people are lucky and others are not. The results were you can create your own luck based.. read more →
You may feel bad about your unmet goals and think about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and based on your interpretations of your past, you doubt yourself and worry about your future. “What if I never have….?” 90% of our thinking.. read more →
It’s your opportunity for a fresh start. Whether your top goal is to lose weight and fit into your skinny jeans, get out of debt and financially plan, get over your x-boyfriend and find your soul mate, finish an old project and learn a new skill or discover how to find more balance and clarity.. read more →
Remember being a kid? Running around the playground without a care in the world, and even when someone would say something hurtful or call you a name, you would nonchalantly reply, “Sticks and stones will break my bones but words will never hurt me.” And then you grew up, and the accumulation of mean words.. read more →