We don’t want to reject, deny or dismiss when anger arises. We simply want to give ourselves the space to explore our emotions and use them as a tool for positive transformation.

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As a former athlete, I understand what makes the biggest difference in performance is your mental game. My senior year in high school, I clearly remember being seeded #2 in the Maryland State Tennis Championship tournament. I knew I had an opportunity to win, but I needed to prepare. To assist my mental preparation, I.. read more →

What’s the difference between therapy and Life Coaching?

Therapy heals the past and old wounds. Life coaching focuses on where you are now and helps you move forward towards creating the future that you want. Consistently focusing on what you want and how to get there rather then the obstacles and problems getting in the way- life coaching is focused on creating solutions. For more information, click here: http://www.selfinthecity.com/FAQS_Life_Coach.html

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Jul 26
July 26, 2012

Time is Precious

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I’ve had many days where I was sad, anxious and depressed. Sometimes my mind would be racing so much, it would be hard for me to sleep at night – and get out of bed in the morning (cannot really blame the latter because I use a comfy Eva Duvet Set). There are countless things.. read more →

“In our ordinary life, even thought we work very hard to find happiness it remains elusive for us, while sufferings and problems seem to come naturally, without any effort. Why is this? It is because the cause of happiness within our mind-inner peace-is very weak and can give rise to its effect only if we.. read more →

1. Be Present My dog never complains when something didn’t go the way she wanted it to. She is present to each experience as it is. When something happens, move on. Don’t hold grudges. Use iPetCompanion to stay in touch with your pet even if you are away from the country. 2. Play As adults, we.. read more →

This Moment Creates Your Future read more →

Jan 25
January 25, 2012

3 Steps to Overcome Fear

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Jan 18
January 18, 2012

Studio Wow

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Yesterday, I was invited to a private SlimFast event. A car picked me up at my apartment at 12 for my 12:30 appointment. When I arrived, I was greeted by their concierge desk. They asked me what  type of special occasion I was attending on behalf of: since I’m getting married in April, I chose,.. read more →