Feb 01
February 1, 2009



“At first sight it may seem that the pain-body is the greatest obstacle to the arising of a new consciousness in humanity. It occupies your mind, controls and distorts your thinking, disrupts your relationships, and feels like a dark cloud that occupies your entire energy field. It tends to make you unconscious, spiritually speaking, which.. read more →

Oct 15
October 15, 2008


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Transformation takes time to occur. The inner state must change in order for change to be visible. “Some rocks undergo a change in its molecular structure, turn into crystals, and so become transparent to light. Some carbons, under inconceivable heat and pressure, turn into diamonds and some heavy minerals into other precious stones.” (pg.3) Recognize.. read more →

Oct 02
October 2, 2008

Knowing Yourself

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“Knowing yourself is being yourself, and being yourself is ceasing to identify with content. Most people define themselves through the content of their lives. Whatever you perceive, experience, do, think or feel is content.” – pg. 193. Whoever you are being, is who you are. Be yourself. read more →

Sep 19
September 19, 2008

Personal Empowerment

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Take a few moments to acknowledge great qualities about yourself (your eyes, smile, generosity, sense of humor, etc.) Write down your 5 best qualities. 1. 2. 3. 4. 5. Then, pick one and circle it. Every time you enter a room, focus on this one quality or characteristic. And, when self-doubt creeps in, think of.. read more →

Jul 01
July 1, 2008

Eckhart Tolle on You Tube

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The ego limits you. It takes you away from what’s going on right Now. It tells you stories about the past and the future. It might justify with stories you can’t have what you want with reasons. It tells you stories about your past failures. Conversations of the ego makes it difficult to see what.. read more →

Apr 24
April 24, 2008


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We’re so active in our minds with repetitive ego (past and future) thoughts, it can be difficult to create space for stillness. When we let go of those thoughts, and open up a space- that is merging your being with the present moment. Creating space, allows room to give our full attention to be. Rushing.. read more →

Apr 17
April 17, 2008

Who Aren’t I?

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page 186, “Unconscious people— and many remain unconscious, trapped in their egos throughout their lives—will quickly tell you who they are, their name, their occupation, their personal history, the shape or state of their body, and whatever they identify with. Others appear to be more evolved because they think of themselves as an immortal soul.. read more →

Apr 02
April 2, 2008

Food For Thought

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Almost everyone carries in their field an accumulation of old, emotional pain. This sensation is what Eckhart Tolle describes as the “pain-body”; the voice in your head that tells sad, anxious, or angry stories about yourself and your life, about other people, the past, future, or even imaginary events. In addition to the movement of.. read more →

“Constant alertness is required to not let the ego take it over. The challenges that come into your lives – either the challenge drags you into old conditioned ego reactions or wakes you up more.” “Everyday that you do – you use small steps. Not look to some future moment that promises some greater fulfillment.. read more →