Aug 11
August 11, 2009

Speedball Fitness Hip Box

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At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →

He was the king of pop.   He had it all – talent, wealth and fame. On the news this morning someone said, “His greatness was perfection.” I want to take a moment to acknowledge Michael Jackson. He was an amazing singer, dancer and performer. He had it all – talent, wealth and fame. Yet,.. read more →

Mar 16
March 16, 2009

Recognize Insanity

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page 14 “The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction, its own madness. In the distant of past, this recognition came to a few individuals. A man called Gautama Siddhartha, who lived 2,600 year ago in India, was perhaps the first who.. read more →

Feb 19
February 19, 2009

Be the Awareness


“Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.” pg.96 read more →

Feb 01
February 1, 2009



“At first sight it may seem that the pain-body is the greatest obstacle to the arising of a new consciousness in humanity. It occupies your mind, controls and distorts your thinking, disrupts your relationships, and feels like a dark cloud that occupies your entire energy field. It tends to make you unconscious, spiritually speaking, which.. read more →

Oct 15
October 15, 2008


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Transformation takes time to occur. The inner state must change in order for change to be visible. “Some rocks undergo a change in its molecular structure, turn into crystals, and so become transparent to light. Some carbons, under inconceivable heat and pressure, turn into diamonds and some heavy minerals into other precious stones.” (pg.3) Recognize.. read more →

Oct 02
October 2, 2008

Knowing Yourself

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“Knowing yourself is being yourself, and being yourself is ceasing to identify with content. Most people define themselves through the content of their lives. Whatever you perceive, experience, do, think or feel is content.” – pg. 193. Whoever you are being, is who you are. Be yourself. read more →

Sep 19
September 19, 2008

Personal Empowerment

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Take a few moments to acknowledge great qualities about yourself (your eyes, smile, generosity, sense of humor, etc.) Write down your 5 best qualities. 1. 2. 3. 4. 5. Then, pick one and circle it. Every time you enter a room, focus on this one quality or characteristic. And, when self-doubt creeps in, think of.. read more →

Jul 01
July 1, 2008

Eckhart Tolle on You Tube

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The ego limits you. It takes you away from what’s going on right Now. It tells you stories about the past and the future. It might justify with stories you can’t have what you want with reasons. It tells you stories about your past failures. Conversations of the ego makes it difficult to see what.. read more →