Meditation is a tool to guide you to unleash your potential. The first half of this meditation allows you to get more deeply relaxed and the second half points you in the direction to tap into your potential. Use this meditation in the morning daily to achieve the best results. Click Here: Meditation for Unlimited Potential read more →

Sep 25
September 25, 2012

Fashion: Be a Rockstar

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Fall is officially here. Are you ready to change your wardrobe? It’s time to put away that summer gear and let go of clutter to get clear. Just because the sun doesn’t stay out as long, doesn’t mean you still can’t shine. I’m in love with these Rockstar Super Skinny Jeans from Old Navy. I have a.. read more →

Sep 14
September 14, 2012

Are You Afraid of Commitment?

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Oftentimes, people actually aren’t afraid of commitment. We think that we are, but often times it’s something else. So, we want to remove that label of “fear of commitment” and we want to get to, or uncover, what’s underneath that. read more →

Sep 10
September 10, 2012

Paving the Way for Happiness

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In our day-to-day life we can catch ourselves comparing ourselves to others — whether it be in our jobs/career, the dating scene, attractiveness, money and more. In New York (or really anywhere), the environment can sometimes feel so competitive. If we are unaware, we can easily get caught in viewing others as a threat to.. read more →

“There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out.. read more →

We don’t want to reject, deny or dismiss when anger arises. We simply want to give ourselves the space to explore our emotions and use them as a tool for positive transformation.

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As a former athlete, I understand what makes the biggest difference in performance is your mental game. My senior year in high school, I clearly remember being seeded #2 in the Maryland State Tennis Championship tournament. I knew I had an opportunity to win, but I needed to prepare. To assist my mental preparation, I.. read more →

What’s the difference between therapy and Life Coaching?

Therapy heals the past and old wounds. Life coaching focuses on where you are now and helps you move forward towards creating the future that you want. Consistently focusing on what you want and how to get there rather then the obstacles and problems getting in the way- life coaching is focused on creating solutions. For more information, click here:

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Jul 26
July 26, 2012

Time is Precious

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I’ve had many days where I was sad, anxious and depressed. Sometimes my mind would be racing so much, it would be hard for me to sleep at night – and get out of bed in the morning (cannot really blame the latter because I use a comfy Eva Duvet Set). There are countless things.. read more →

“In our ordinary life, even thought we work very hard to find happiness it remains elusive for us, while sufferings and problems seem to come naturally, without any effort. Why is this? It is because the cause of happiness within our mind-inner peace-is very weak and can give rise to its effect only if we.. read more →