Halloween is here and Sandy is gone! I hope all of you are safe and not too haunted – it’s time to celebrate. Just as we get dressed up on Halloween, we often wear a mask to play different roles in life. We try to shield, protect and hide behind an image or idea –.. read more →

Oct 22
October 22, 2012

3 Tips to Manage Your Time

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“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.” – Samuel Smiles read more →

Oct 15
October 15, 2012

Spice Up Your Life With Tumeric

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The Sanskrit word Ayurveda literally translates to mean “the knowledge for long life”. “Life” includes everything we experience: our physical state, relationships, social interactions, financial well-being, etc. As a philosophy, Ayurveda follows the principle that every aspect of our lives affects our well-being; health is wholeness, and wholeness is health. Omega Boom is a product.. read more →

Meditation is a tool to guide you to unleash your potential. The first half of this meditation allows you to get more deeply relaxed and the second half points you in the direction to tap into your potential. Use this meditation in the morning daily to achieve the best results. Click Here: Meditation for Unlimited Potential read more →

Sep 25
September 25, 2012

Fashion: Be a Rockstar

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Fall is officially here. Are you ready to change your wardrobe? It’s time to put away that summer gear and let go of clutter to get clear. Just because the sun doesn’t stay out as long, doesn’t mean you still can’t shine. I’m in love with these Rockstar Super Skinny Jeans from Old Navy. I have a.. read more →

Sep 14
September 14, 2012

Are You Afraid of Commitment?

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Oftentimes, people actually aren’t afraid of commitment. We think that we are, but often times it’s something else. So, we want to remove that label of “fear of commitment” and we want to get to, or uncover, what’s underneath that. read more →

Sep 10
September 10, 2012

Paving the Way for Happiness

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In our day-to-day life we can catch ourselves comparing ourselves to others — whether it be in our jobs/career, the dating scene, attractiveness, money and more. In New York (or really anywhere), the environment can sometimes feel so competitive. If we are unaware, we can easily get caught in viewing others as a threat to.. read more →

“There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out.. read more →

We don’t want to reject, deny or dismiss when anger arises. We simply want to give ourselves the space to explore our emotions and use them as a tool for positive transformation.

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As a former athlete, I understand what makes the biggest difference in performance is your mental game. My senior year in high school, I clearly remember being seeded #2 in the Maryland State Tennis Championship tournament. I knew I had an opportunity to win, but I needed to prepare. To assist my mental preparation, I.. read more →