It’s been 8 years since I moved to New York. New York is like the whole world in one place, from little Italy, to Chinatown to the Upper East Side, New York has it all. I remember my excitement when I moved to the city. I wanted to be a part of it. For a.. read more →

Amazing video about J.K. Rowling, how she went from very little to extraordinary success. She said to herself, “I want to write and what’s the worst that happens, I get turned down by a few publishers.” She focused on writing and what she wanted instead of being afraid to fail. If you don’t have time.. read more →

Jun 29
June 29, 2011

Act on Kindness

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“The positive effect of kindness on the immune system and on the increased production of serotonin in the brain has been proven in research studies. Serotonin is a naturally occurring substance in the body that makes us feel more comfortable, peaceful, and even blissful. In fact, the role of most anti-depressants is to stimulate the.. read more →

Jun 21
June 21, 2011

Practice Self-Compassion

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As a life coach, I help you become more self-aware and we investigate your thinking. Most people would never say the things they say to themselves to their friends or family. If we were as mean to them as we are to ourselves, probably nobody would want to be around us. Your self-talk is critical.. read more →

Jun 14
June 14, 2011

Investigate Your Thinking

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“Suffering is optional. Whenever we experience a stressful feeling- anything from mild discomfort to intense sorrow, rage, or despair-we can be certain that there is a specific thought causing our reaction, whether or not we are conscious of it. The way to end our stress is to investigate the thinking that lies behind it. ”.. read more →

Jun 14
June 14, 2011

Some of My Favorite Quotes

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“The most important thing in life is to learn how to give out love, and to let it come in.” – Morrie Schwartz “Excellence is not a singular act, but a habit. You are what you repeatedly do.” – Shaquille ONeal “Limitations live only in our minds. But if we use our imaginations, our possibilities become.. read more →

May 19
May 19, 2011

Conscious Creation

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Conscious creation is the act of making conscious effort to create the life you want. It does go deeper than just changing your life, however. Conscious creation actually refers the very act of creating your own reality. One of the tenets of conscious creation is that we each have a separate reality that other people.. read more →

Apr 12
April 12, 2010



I am sure you’ve heard the saying, “The one thing constant is change.” I know for certain the one thing constant in my life has been change- and right now, I am changing the way I deliver my blog. From now on, I will post real stories about my life. Real experiences, lessons and insights.. read more →

Feb 15
February 15, 2010

Satisfy Your Soul

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Our energetic system is affected by the tone of certain sounds and frequencies. If you’re feeling stressed, reggae beats or rhythms will slow down your thoughts and can help you naturally relax. read more →