One of my biggest pet peeves is when people call themselves “fat,” “a loser,” “stupid,” or a variety of other harsh name calling. I feel super sensitive when I hear people say these types of negative things out loud. Partially because as a coach, I have been trained to listen. But not to just listen in any.. read more →

Mar 14
March 14, 2014

I walked on Fire!


Even though I’ve been back in New York for a week, the lessons and tools I learned at the 4 day Tony Robbins event are still pumping through my veins. While I have heard about Tony, watched videos and listened to him, I have never experienced being in his LIVE presence. He truly is an.. read more →

Feb 22
February 22, 2014

The Power of Kindness

0 Comment

A couple of months ago, I attended a workshop on mindfulness conducted by a Buddhist monk at The Kadampa Meditation Center in New York City. He guided meditations and supported them with profound teachings from the Buddha. Topics included being present, kindness and ultimately staying connected to wisdom through mindfulness. He explained that mindfulness is.. read more →

Happy Valentines Day! Today is a great opportunity to open your heart in a greater capacity. Here a 6 of my favorite quotes by an American figure in Tibetan Buddhism, Pema Chodron: 1. “When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t.. read more →

I watched this video and was so inspired by it I wanted to share it with you. I grew up going to a Montessori school. It was different than a traditional school environment. I called my teachers by their first name, manage my own schedule, and worked with hands on materials to learn. I absolutely.. read more →

I have. Many times I have scrolled through my Facebook feed, reading status updates, inspecting photos and surveying ‘life events’ that have triggered feelings in me like anger, jealousy, and doubt. Sometimes I would go as far as to ‘hide’ those people so I wouldn’t see their updates. We are all bombarded with this information… read more →

Do any of these sound like the voices in your head: I’m not good enough I’m not pretty enough I’m not skinny enough I’m not smart enough I’m not important Success is for other people I’m not ready I’m afraid of failing If I speak up, people will judge me I don’t deserve wealth The.. read more →

Dec 23
December 23, 2013

32 New Things I Did When I Was 32

0 Comment

Yesterday, I celebrated my 33rd Birthday! I took a moment and write down 32 new things I did when I was 32. I felt inspired when I realized all the things I accomplished this past year. It made me more aware of all of the growth that I had experienced. And, keep in mind, progress.. read more →

The holiday’s are a very special time of the year because it gives us the opportunity to reflect and take inventory of our career, relationships, health and circumstances.Naturally, this leads us to think about what we want in the New Year. As we contemplate our deepest desires, we may experience a range of emotions including happiness,.. read more →

I’m so excited to announce the release of my NEW eBook: Awaken Your Source: An A-Z Guide to Self-Transformation. I was inspired to write this eBook because on my own personal journey when things in my life weren’t working out the way that I thought they should – I had a jolt in my stomach.. read more →