Happy Valentines Day! Today is a great opportunity to open your heart in a greater capacity. Here a 6 of my favorite quotes by an American figure in Tibetan Buddhism, Pema Chodron: 1. “When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t.. read more →

I watched this video and was so inspired by it I wanted to share it with you. I grew up going to a Montessori school. It was different than a traditional school environment. I called my teachers by their first name, manage my own schedule, and worked with hands on materials to learn. I absolutely.. read more →

I have. Many times I have scrolled through my Facebook feed, reading status updates, inspecting photos and surveying ‘life events’ that have triggered feelings in me like anger, jealousy, and doubt. Sometimes I would go as far as to ‘hide’ those people so I wouldn’t see their updates. We are all bombarded with this information… read more →

Do any of these sound like the voices in your head: I’m not good enough I’m not pretty enough I’m not skinny enough I’m not smart enough I’m not important Success is for other people I’m not ready I’m afraid of failing If I speak up, people will judge me I don’t deserve wealth The.. read more →

Dec 23
December 23, 2013

32 New Things I Did When I Was 32

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Yesterday, I celebrated my 33rd Birthday! I took a moment and write down 32 new things I did when I was 32. I felt inspired when I realized all the things I accomplished this past year. It made me more aware of all of the growth that I had experienced. And, keep in mind, progress.. read more →

The holiday’s are a very special time of the year because it gives us the opportunity to reflect and take inventory of our career, relationships, health and circumstances.Naturally, this leads us to think about what we want in the New Year. As we contemplate our deepest desires, we may experience a range of emotions including happiness,.. read more →

I’m so excited to announce the release of my NEW eBook: Awaken Your Source: An A-Z Guide to Self-Transformation. I was inspired to write this eBook because on my own personal journey when things in my life weren’t working out the way that I thought they should – I had a jolt in my stomach.. read more →

Dec 10
December 10, 2013

12 Confidence Quotes

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“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I.. read more →

When I first started my business, I hid behind my brand (Self in the City). I was afraid of putting myself “out there.” I didn’t know what others would think of me. I thought, “What would my friends think? What would my family think?” Even worse, “What if….I put myself ‘out there’ and fail?” I.. read more →

Nov 19
November 19, 2013

Letting Go

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Today, I went to the Kadampa Meditation Center in New York City to see a prominent teacher and buddhist monk give a teaching on the topic of Mindfulness. He explained that mindfulness is being able to insert wisdom into our life moment by moment. He expressed the importance of wisdom teachings and how important it.. read more →