Jan 08
January 8, 2010

You Can Do What You Commit To

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Happy New Year! It’s your opportunity for a fresh start. Whether your top goal is to lose weight and fit into your skinny jeans, get out of debt and financially plan, get over your x-boyfriend and find your soul mate, finish an old project and learn a new skill or discover how to find more.. read more →

Jan 05
January 5, 2010

Your Mind is an Instrument

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Most of our thoughts are habitual and negative. They are stories about the past and the future. Learn to use your mind and focus your attention on what you are doing. “Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you.. read more →

Nov 23
November 23, 2009

Change Your Attitude to Gratitude

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The holiday season is here and it might make you feel joy, stress or fear. It could bring up family struggles and romantic relationship issues.You may feel bad about your unmet goals and think about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and.. read more →

Oct 01
October 1, 2009

Treat Yourself to Spa Deals

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Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →

Sep 23
September 23, 2009

Turn Over a New Leaf

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As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of.. read more →

Aug 11
August 11, 2009

Speedball Fitness Hip Box

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At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →

He was the king of pop.   He had it all – talent, wealth and fame. On the news this morning someone said, “His greatness was perfection.” I want to take a moment to acknowledge Michael Jackson. He was an amazing singer, dancer and performer. He had it all – talent, wealth and fame. Yet,.. read more →

Mar 16
March 16, 2009

Recognize Insanity

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page 14 “The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction, its own madness. In the distant of past, this recognition came to a few individuals. A man called Gautama Siddhartha, who lived 2,600 year ago in India, was perhaps the first who.. read more →

Feb 19
February 19, 2009

Be the Awareness

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“Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.” pg.96 read more →