What’s the difference between therapy and Life Coaching?

Therapy heals the past and old wounds. Life coaching focuses on where you are now and helps you move forward towards creating the future that you want. Consistently focusing on what you want and how to get there rather then the obstacles and problems getting in the way- life coaching is focused on creating solutions. For more information, click here: http://www.selfinthecity.com/FAQS_Life_Coach.html

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Jul 26
July 26, 2012

Time is Precious

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I’ve had many days where I was sad, anxious and depressed. Sometimes my mind would be racing so much, it would be hard for me to sleep at night – and get out of bed in the morning. There are countless things to worry about, figure out, and wonder about. And, my mind seemed to.. read more →

“In our ordinary life, even thought we work very hard to find happiness it remains elusive for us, while sufferings and problems seem to come naturally, without any effort. Why is this? It is because the cause of happiness within our mind-inner peace-is very weak and can give rise to its effect only if we.. read more →

1. Be Present My dog never complains when something didn’t go the way she wanted it to. She is present to each experience as it is. When something happens, move on. Don’t hold grudges. 2. Play As adults, we focus so much on work and our “to do list” we forget to play. Playing is.. read more →

This Moment Creates Your Future read more →

Jan 25
January 25, 2012

3 Steps to Overcome Fear

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Jan 18
January 18, 2012

Studio Wow

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Yesterday, I was invited to a private SlimFast event. A car picked me up at my apartment at 12 for my 12:30 appointment. When I arrived, I was greeted by their concierge desk. They asked me what  type of special occasion I was attending on behalf of: since I’m getting married in April, I chose,.. read more →

“I used to equate having self-worth with being selfish, but now I understand that taking care of myself is the most beautiful thing I can do.  And, quite frankly, I can’t be a good actor, I can’t be a good wife, friend, or mother (to my dogs)…I can’t be a good anything until I’ve taken care of myself first. So this kindness to yourself is paramount.”

-Alicia Silverstone

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Oct 31
October 31, 2011

Trick or Treat

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It’s Halloween. Put on a costume.  Wear a mask. Pretend to be what you’re really not.  Make believe you are who you wish you could be. But the real question to ponder is, what disguise do you secretly wear in your daily life? Psychologist, Robin Reznick, Ph.D., says:  “We sometimes wear masks as our shield-to.. read more →