Sometimes it feels like our lives are filled with tight deadlines, frustrations and demands. While we know how awful stress is, we’re constantly racing anyway. It can be difficult to slow down and take time for ourselves. But, we may not realize how our mind and body pay the price. Need a break? During that.. read more →
As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of.. read more →
At the end of the work week, you might be ready to throw some punches. However, you know if you do there might be negative consequences. If you want to release pent up stress, there’s no better way to fight it off than in a cardio boxing fitness class. Master Trainer, Founder & Creator of.. read more →
He was the king of pop. He had it all – talent, wealth and fame. On the news this morning someone said, “His greatness was perfection.” I want to take a moment to acknowledge Michael Jackson. He was an amazing singer, dancer and performer. He had it all – talent, wealth and fame. Yet,.. read more →
page 14 “The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction, its own madness. In the distant of past, this recognition came to a few individuals. A man called Gautama Siddhartha, who lived 2,600 year ago in India, was perhaps the first who.. read more →
“Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.” pg.96 read more →
“At first sight it may seem that the pain-body is the greatest obstacle to the arising of a new consciousness in humanity. It occupies your mind, controls and distorts your thinking, disrupts your relationships, and feels like a dark cloud that occupies your entire energy field. It tends to make you unconscious, spiritually speaking, which.. read more →
Transformation takes time to occur. The inner state must change in order for change to be visible. “Some rocks undergo a change in its molecular structure, turn into crystals, and so become transparent to light. Some carbons, under inconceivable heat and pressure, turn into diamonds and some heavy minerals into other precious stones.” (pg.3) Recognize.. read more →
“Knowing yourself is being yourself, and being yourself is ceasing to identify with content. Most people define themselves through the content of their lives. Whatever you perceive, experience, do, think or feel is content.” – pg. 193. Whoever you are being, is who you are. Be yourself. read more →
