Happy Friday! Last week I caught a summer cold. Normally, I experience mild allergies and asthma almost on a daily basis, but when I get a cold it exaggerates it. So, I had to pay the doctor a visit. Before I continue, I want to give you a little background story. When I was in.. read more →

Did you see me on TV? If not, here’s the link to the segment: http://www.myfoxny.com/story/25860922/live-the-life-you-want It was a pretty cool experience and my first time being interviewed on TV. My name and credentials were supposed to be displayed while I was speaking on the segment. But some things don’t work out as planned. Arianna Huffington.. read more →

Only 3% of adults have clear, written goals and these people accomplish 5-10 times as people who have never taken the time to write out what they want. Clear goals and objectives are essential to the success in business, and in your personal life.  If you don’t take the time to get really clear about.. read more →

I hope you had a great memorial weekend! I was upstate celebrating a wedding – it was so much fun! Last time I wrote, I told you how I was being vulnerable and sharing my story about where I was and the shifts I made to get to where I am. If you weren’t able to.. read more →

I can’t believe it’s already May! The year is just flying by and it seems that the weather is warming up in NY?! Finally. My word for 2014 is Vulnerability. I made the commitment to myself to take bigger risks in order to play bigger in life. A piece of that risk includes sharing my story of transformation. That is one.. read more →

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I don’t know about you, but when I wake up in the morning my thoughts aren’t about cherry blossoms and peaches. I have to work to improve the quality of my thoughts. I do this by meditating, reading, learning wisdom from teachers and listening to inspirational talks. That’s why I’m hosting a live event in.. read more →

One of my biggest pet peeves is when people call themselves “fat,” “a loser,” “stupid,” or a variety of other harsh name calling. I feel super sensitive when I hear people say these types of negative things out loud. Partially because as a coach, I have been trained to listen. But not to just listen in any.. read more →

Mar 14
March 14, 2014

I walked on Fire!


Even though I’ve been back in New York for a week, the lessons and tools I learned at the 4 day Tony Robbins event are still pumping through my veins. While I have heard about Tony, watched videos and listened to him, I have never experienced being in his LIVE presence. He truly is an.. read more →

Feb 22
February 22, 2014

The Power of Kindness

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A couple of months ago, I attended a workshop on mindfulness conducted by a Buddhist monk at The Kadampa Meditation Center in New York City. He guided meditations and supported them with profound teachings from the Buddha. Topics included being present, kindness and ultimately staying connected to wisdom through mindfulness. He explained that mindfulness is.. read more →